Lose weight while sleeping

Lose weight while sleeping? That sounds like a dream, but it is actually possible! With these drinks you boost the fat burning properly overnight.

Sleep is a fat killer and thus an important helper on the way to a good figure. The basis for the body to burn fat overnight is of course a regular, healthy and restful sleep. To do this, the effect of burning fat through proper nutrition (and the right drinks!) Can be aided before bedtime. So it means: Losing weight during sleep is possible!

Losing weight while sleeping: healthy sleep is important!

The sleep requirement of a person depends on various factors such as the age, the sleep routine, the state of health and the internal clock. In an adult, the sleep phase should be at least seven hours a night. Although sleep has no influence on weight loss, it does decide whether unloved fat or important muscles are lost.

If sleep is bad, the hormone balance gets mixed up. To stay awake the next day, more unnecessary calories are absorbed, so that the blood sugar and insulin levels get mixed up - and thus the fat burning is hindered. Among other things, a bad sleep has a negative effect on performance and concentration.

Losing weight in your sleep: That's how it works!

Certain nutrients are good for the body when taken before sleep. They improve the quality of sleep and support fat burning and muscle building. What you have to do for that? Treat yourself to a glass of the following drinks daily before bedtime.

Camomile tea

Lose weight while sleeping with calming chamomile tea.

The tea has several benefits: It calms the nerves, reduces weight and has a regulating effect on the blood sugar level. That's what nutrition expert Bridget Murphey of New York University found out.

A cup of chamomile tea can almost act as a very light tranquilizer. In addition, the tea boosts the body temperature a little, the body must provide for cooling. This increases fat burning and makes you tired. Best conditions for a restful night and losing weight while sleeping.

Milk

A glass of milk before bedtime improves sleep. This is mainly due to the high dose of calcium and the amino acids that are absorbed by the milk, explains Murphy. The milk thus ensures a faster metabolism and easier weight loss. Another advantage: The casein contained in the milk helps build muscle. By the way, it does not matter if the milk is drunk warm or cold.

kefir

Thanks to its high calcium content, kefir is ideal for reducing weight during sleep. The milk drink supports the beneficial microorganisms of the intestine, while also promoting digestion. The body can absorb vitamins and minerals more effectively, says Murphy. Another scientific study has also shown that kefir can help improve sleep and improve exercise performance.

By the way, we recommend this kefir herb shake with linseed oil for a special taste experience.

Grape juice

Actually, the consumption of fruit juices in the evening is not recommended because they usually have a high sugar content. But there is nothing wrong with a small glass of 100% grape juice. Oregon State University found that ellagic acid in the grape juice stimulates metabolism and helps burn fat. In addition, the juice is rich in antioxidants that protect our body cells and slow down skin aging.

Even red wine in moderation is considered healthy. But: Alcohol can disturb sleep. An Australian study has found that the brains of people who drink a glass of red wine at bedtime are constantly exposed to small electrical shocks while sleeping. An uneasy sleep reduces fat burning overnight - so red wine is not really suitable for letting the pounds melt in your sleep.

Ginger tea 

Ginger tea supports the nocturnal metabolism and thus helps to lose weight during sleep.

Ginger tea with lemon A fresh ginger tea with lemon before going to sleep not only improves the metabolism, but it also strengthens the immune system. In addition, the vitamin C from the lemon helps to burn fat reserves.